Guided Training Sessions - Semi 1on1
About the Appointment
Elevate your fitness journey with our Personalized Coaching within the GroupFIT Sessions. Train with a coach by your side, guiding you through exercises to meet your specific needs. While written instructions, YouTube videos, and a timer maintain structure, your personal coach ensures each movement is executed correctly and adapts the workout to optimize your performance. The timed transitions between stations keep the session dynamic, guaranteeing each exercise is completed with precision. Your success is not just encouraged but amplified by the expertise of your F3FIT coach, instilling self-discipline, determination, and consistency. Embrace a workout plan adapted for you, and let your coach push you to achieve your best in every exercise.
Special Instructions
Robert Petrie Owner & Head Strength & Conditioning Coach Robert Petrie, F3FIT Owner and Head Strength and Conditioning Coach is a recognized leader within the Kamloops fitness community and has an extensive background in personal training, team sports and group fitness. He puts the same energy and enthusiasm into whoever he happens to be coaching and is passionate about helping people learn the fundamentals so they can build a strong foundation of mobility, stability and strength and improve their fitness.