Fitness Studio

Experience 3FIT Upper sessions at F3FIT, focusing on
bodybuilding movements and drop sets to push your limits. These
dynamic workouts target upper body strength, and balance with
medium-reps and weights exercises. Expert coaches ensure proper
form and safety in 35-50 minutes, providing a fun, empowering, and
flexible path to optimal fitness.

Classes

3FIT UPPER

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F3FIT Inc.

FREE 1st WEEK Unlimited GroupFIT

Promo for 1st Timers, 3 Month Unlimited

Unlimited Group Classes: Join energizing GroupFIT sessions led by expert coaches to improve your strength, cardio, and technique.
24/7 Gym Access: Work out whenever it fits your schedule, with access to premium equipment and facilities.
Expert Coaching: Coaches provide personalized guidance, modifications, and progressions to meet your fitness level.
Supportive Community: Be part of a motivating group that encourages and celebrates your progress.
Take control of your fitness journey with flexible access, professional coaching, and a vibrant community at F3FIT!

3 Month Unlimited GroupFIT

6 Month Unlimited GroupFIT

1 Year Unlimited GroupFIT - Monthly Auto-Pay

The 5-Pass Punch Card Holder at F3FIT is someone who is looking for flexibility and variety in their fitness routine. This member is already active and committed to their own exercise regimen but wants to supplement their activities with high-quality training sessions that offer a unique value, challenge, and fun experience. The 5-pass punch card is ideal for those seeking to enhance their routine with group workouts or specialized classes without committing to a full membership.

5x Punchcard GroupFIT

The 10-Pass Punch Card Holder at F3FIT is someone who is dedicated to enhancing their fitness routine by incorporating F3FIT's high-quality, results-oriented group workouts into their existing active lifestyle. This individual seeks variety and focused guidance to supplement their ongoing fitness regimen with expert-led classes that help optimize strength, endurance, and overall functional fitness. The 10-pass punch card is designed for those who want flexibility while staying aligned with F3FIT’s comprehensive training philosophy of mastery and progression.

10x Punchcard GroupFIT

The 20-Pass Punch Card Holder at F3FIT is a highly committed and engaged individual who sees the value in incorporating F3FIT’s expert coaching, structured workouts, and community-driven environment into their routine regularly. This member is motivated, focused, and committed to making meaningful progress toward their fitness goals. They may not require the commitment of a full membership, but they understand the importance of consistency and progression in their fitness journey and use the 20-pass punch card to maintain regular participation while still enjoying flexibility.

20x Punchcard GroupFIT

The 42 day Challenge is a comprehensive health and fitness program that focuses on the three fundamental pillars of health transformations: fitness, nutrition, and accountability through support, guidance and 1on1 coaching. The program is designed to provide a fun, safe, and dynamic environment to help individuals achieve their health goals and transform their lives.
The fitness component of the program is tailored to the needs of each participant, with a focus on making workouts both effective and enjoyable. The program offers a wide range of exercise options, including strength training, cardio, and mobility work, all designed to help participants build strength, endurance, and flexibility.
In addition to fitness, the program also emphasizes nutrition as a critical component of overall health. The Nutrition Plan provided by the program is designed to be easy to follow and delicious, with many tips and tricks to integrate into real life. The plan includes guidance on healthy eating habits, portion control, and meal planning, all with the goal of helping participants develop a sustainable approach to nutrition.
Finally, the program offers a friendly but firm system of accountability to help participants stay on track and achieve their goals. The accountability component includes regular check-ins, progress tracking, and support from a dedicated community of like-minded individuals.
Overall, the 42 day Challenge provides a comprehensive and holistic approach to health and fitness. By focusing on fitness, nutrition, and accountability, the program helps individuals transform their lives and achieve long-term success in their health and wellness journey.


6 Week Challenge

1 Month Unlimited GroupFIT

Join F3FIT with our exclusive 3-Month Unlimited GroupFIT Pass at the same price per month as our 12-month autopay memberships! Enjoy unlimited group classes, 24/7 gym access, expert coaching, and a supportive community. This is the perfect way to kickstart your fitness journey—join now and start transforming!

3FIT UPPER

About the Class

Special Instructions