Barre

About the Class

Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance. You WILL see results within 3 weeks of starting Barre Classes. Barre movements create a low-impact workout, making it safe for almost everyone.   Barre Ages: All Ages Level: All Levels Style: Drop-in