Feldenkrais

About the Class

In this class you will tap into the neuroplasticity of the brain through gentle and pleasurable guided movement sequences. As you change the way your brain coordinates your movement you will undo the habits that create restriction, pain and aging. You will develop greater awareness of your self and your body. Participants report greater clarity, flexibility, balance, ease and efficiency in their daily life. They become happier! People recovering from chronic disabilities or injuries find themselves saving months of physical therapy. Wear comfy clothing and come prepared to experience how easily you can improve!   Feldenkrais – All Levels Ages: All Ages Level: All Levels Style: Drop-in