Meditation - FREE!

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About the Class

Meditation is a practice that involves focusing your mind and body to achieve a state of calm and awareness. For beginners, meditation can be described as a way to pause and reset in a busy world. In this introductory meditation sample learn the skills for beginners in finding a quiet space, sitting comforatbly, focusing on breath, learning how to observe your thoughts without judgment and how to return to the breath once distracted. Regular meditation can have many health benefits, such as reducing stress and anxiety. It can also help you become more aware of your thoughts, act more compassionately, and connect with the present moment.