Yoga - Flow

About the Class

The word “vinyasa” flow can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available.   Yoga – Vinyasa Flow Ages: All Ages Level: All levels (Suitable for Beginners and Intermediates with the Individual working at their own level) Style: Drop-in