Yoga - Hatha - All Levels

About the Class

Hatha Yoga uses postures (Asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures, others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength and calmness to the practitioner. Our unique Hatha Yoga classes encourages a style that flows and it integrates breath, Asanas and traditional elements to bring balance and strength to the mind, body and spirit.   Yoga – Hatha - All Levels Ages: All Ages Level: All Levels Style: Drop-in