Yoga - Power Flow

About the Class

The word “vinyasa” flow can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This quick, potent, therapeutic combo includes sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.)  This is an athletic flow combining strength, flexibility and stamina for a complete practice.  Expect this class to include sequences like: sun salutations, standing poses, seated poses, backbends and possibly learn/practice inversions.  If you like a strong powererful class then you should find this challenging and rewarding.  Yoga – Flow - All Levels Ages: All Ages Level: All Levels Style: Drop In