Fitness Studio

Muay Thai Intermediate focuses on traditional kickboxing while
teaching you the proper technique. We incorporate bag drills,
striking drills with a partner and on the bag as well as light
sparring
 
This class is suitable for 3 strip white level and up. 
We will divide the class into levels and address each individuals
needs during class and modify movements and combinations for an
enjoyable learning experience.
 
There is a sparring aspect to this class.  Shin guards
and mouth guard are required. Grade 8+.

Muay Thai Fundamentals

Adult Classes

Muay Thai Intermediate

Hero Academy provides group classes and private training in
strength & conditioning, boxing & kickboxing and jiu jitsu.
We also provide kids programs in boxing, kickboxing and Brazilian
Jiu Jitsu. Our classes and programs are for everyBODY. We don’t
limit our classes to body type or physical ability. We create a
welcoming and inclusive environment and taper our classes and
movements so that you can be yourself while feeling brave,
challenged and safe.

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Hero Academy

7 Day Trial (Local Residence only)

1 class of your choice. Doesn't expire for 1 months.

1 class

5 classes of your choice. Doesn't expire for 3 months.

5 Classes

10 classes of your choice. Doesn't expire for 6 months.

10 Classes

Access to all of our classes 2x week for a low price.  You can also get free access to the gym during times there are no classes.

This is a 6 month membership agreement, however the member may cancel anytime with the FIRST 14 days of purchase. 
Memberships will be billed every 2weeks.

2025 Adult 2x Week (6 Months)

Access to all of our classes 2x week for our lowest price.  You can also get free access to the gym during times there are no classes.

This is a 12 month membership agreement, however the member may cancel anytime with the FIRST 14 days of purchase.

Memberships will be billed every 2 weeks.

2025 Adult 2x Week (12 months)

Access to all of our classes2x week.  You can also get free access to the gym during times there are no classes. 

Memberships are billed every 2 weeks.

This is a 3 month membership agreement. Cancellations and holds will not be permitted.

2025 Adult 2 x Week (3 month)

Get unlimited access to all of our classes for our lowest price.  You can double up session and get free access to the gym during times there are no classes.

This is a 12 month membership agreement, however the member may cancel anytime with the FIRST 14 days of purchase.

Billing is every 2 weeks.

2025 Adult Unlimited Classes (12 months)

Get unlimited access to all of our classes for one low price.  You can double up session and get free access to the gym during times there are no classes.

This is a 6 month membership agreement, however the member may cancel anytime with the FIRST 14 days of purchase. Memberships are billed every 2 weeks.

2025 Adult Unlimited Classes (6 month)

Get unlimited access to all of our classes.  You can double up session and get free access to the gym during times there are no classes.

This is a 3 month (14 weeks) membership agreement charged every other week.  No commitment for the first 14 days. 

Memberships will be billed every 2 weeks.

2025 Adult Unlimited Classes (3 Month)

20 classes of your choice. Doesn't expire for 6 months.

Muay Thai Intermediate

About the Class

Prerequisites