Fitness Studio

This class is recommended for intermediate to advanced fitness
levels.
Learn how to execute barbell functional movements in a slower
paced strength building setting.
To optimize strength gains we will be executing reps in a 1 - 6
rep range, with 1RM testing to begin and end each cycle.

Classes

AD MUSCLE

OUR
BUSINESS
Thrive & Conquer Fitness Professionals is an exclusive
training gym built for fitness enthusiasts to experience an
uninterrupted workout with brand-new equipment. Our studio is
designed for people who take their training seriously. Unlike in
big, commercial gyms, you won’t have to line up for equipment or be
distracted by overbearing crowds in our gym.
 
Our goal is to connect fitness enthusiasts with quality
fitness professionals. We want to give them the opportunity to work
with an independent trainer representing their own brand. And a
space for enthusiasts to get the most out of their workouts in our
exclusive and chic studio.
 
Our gym is also inclusive for people of all colours and
flavours, with a focus on providing a safe space.

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AD MUSCLE

About the Class