Fitness Studio

Designed
specifically for football players.
When players are fit, playing the game becomes so much easier
allowing for greater play and creativity on the field.
TLA Football sessions are designed to have players get to the
next level: movement, strength and power are prioritized with
agility, fast feet, balance and core in every session.
Please note: minimum 3 clients must be
registered before session is a go.
 
 
 
 
 

Classes

Performance

Athlete 90

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Train Like An Athlete

Starting Block

Athlete 6 pack

Family Pack

TLA Soccer 6 Pack

Youth Single Class

The Athlete Stretch Session is the optimal way to recover from any aches, pains, or soreness that you may have. It includes a full body stretch from the toes up to the neck. The stretch begins with active recovery for the muscle that leads into isolated stretches. The final 18 minutes will include 3 micro stretches to finish off the session.

Athlete Stretch Session

The Elite Athlete Package involves strength training, cardiovascular, and stretching. It includes up too 3 athlete strength sessions, 2 outside heart rate sessions at empire, and a stretch class on Saturday to complete your elite training week. Ideal for those who have a specific goal in mind and can train multiple weeks Monday to Saturday (mornings). 
Ex: book 4 elite athlete packages in a row for the best summer body.
Important Info: Once package has been purchased, clients must book sessions on their own. Package will expire 1 week after first visit. Clients should book for morning sessions.


Athlete 90

About the Class