Fitness Studio

TLA outside can be the missing key ingredient in creating the
functional physique many clients are wanting. Clients will get fit
using their own motion. In TLA outside we use
the Empire facility including the track, steps, sand, parkour area
and fields. We also add resistance for added effect.
With a backdrop of the mountain and sea air to breathe, TLA
outdoor is magic for the body and great for the soul.

Classes

Performance

TLA Outside

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Train Like An Athlete

Starting Block

Athlete 6 pack

Family Pack

TLA Soccer 6 Pack

Classes can be booked for boxing and TLA outside classes.

6 pack for boxing/empire classes

Athlete Single Class

The Athlete Stretch Session is the optimal way to recover from any aches, pains, or soreness that you may have. It includes a full body stretch from the toes up to the neck. The stretch begins with active recovery for the muscle that leads into isolated stretches. The final 18 minutes will include 3 micro stretches to finish off the session.

Athlete Stretch Session

The Elite Athlete Package involves strength training, cardiovascular, and stretching. It includes up too 3 athlete strength sessions, 2 outside heart rate sessions at empire, and a stretch class on Saturday to complete your elite training week. Ideal for those who have a specific goal in mind and can train multiple weeks Monday to Saturday (mornings). 
Ex: book 4 elite athlete packages in a row for the best summer body.
Important Info: Once package has been purchased, clients must book sessions on their own. Package will expire 1 week after first visit. Clients should book for morning sessions.


TLA Outside

About the Class