STRONG - Small Group Personal Training -
This class has been created to give our members a cost effective
way to get the same results you'd get from one on one Personal
Training!
We'll be following a structured 6 week workout plan that can be
tailored to each participant to ensure they are getting stronger,
fitter, more flexible, protecting and enforcing healthy joint
mechanics and really enjoy the feeling of your body absolutely
thriving!
We will be u.sing the equipment, free weights, kettlebells, trx,
bodyweight, it'll be an interesting and enjoyable session geared to
build you up without burning you out!  
We'll be utilizing progressive overload each week to ensure your
precious time is being spent wisely, you will get stronger! 
Just like when you work with a trainer, we'll explore all tools and
equipment to ensure you are using what is perfect for your
body.
The class will include mobility work, strength building, some
fun pump accessory work, a finisher OF COURSE and a great cool
down/stretch.
Expect to increase your strength, build muscle, burn body fat,
improve your physique, elevate your athletic performance levels,
increase gym confidence and feel incredible!
This will be a Full Body/Glute Focused (duhh, it's Iron Heart,
you know it ;) ) Workout Plan 
We CANNOT wait to get so STRONG with you!!

All Classes

Strong

STRONG

SMALL GROUP PERSONAL TRAINING
/ STRONG / GLUTECAMP / BOOTCAMP
Conveniently Book your classes online
here:
https://www.wellnessliving.com/schedule/iron_heart_studio

https://d12lnanyhdwsnh.cloudfront.net/i/jbv.jpg

Iron Heart Studio at Iron Heart Gym

Occasional users & out of town-er's, this one is for you!  Join a Bootcamp, Strong or Glutecamp Small Group Personal Training session with zero strings attached with our single use 1 Session Pass!


1 Session Pass

1 Week Unlimited Session Pass

Occasional user, this one is for you!
Pop in when you can, no commitment!

8 Session Passes expire 6 months after the first use - no extensions
This pass can be shared with a friend! Just ask us to add them to your account & they can book using it too!

8 Session Pass

Welcome!!  
If you are here, it means you are ready to build muscle, improve your mobility, increase your athleticism, burn bodyfat, skyrocket your endurance, regulate your hormones, feel absolutely incredible AND enjoy yourself while doing it.

You want...
- a super effective Workout Plan with no useless stuff that doesn't work or could hurt you
- to learn and master all the major movement patterns (Lunge, Squat, Hinge, Press, Pull, Carry, Rotate) and discover the best lifts and tools for YOU to use for your goals and needs
- access to 6 days of Group Sessions with a Trainer
- a Gym Pass to the absolute best gym in town, known for it's cleanliness, space, light, great vibes and three spaces/two levels full of excellent equipment for every gym goer
- to be welcomed into a strong community of amazing, motivating awesome people all on the same page

We have IT ALL :)
12 Weeks Unlimited access to all Iron Heart Studio Small Group Personal Training & Bootcamp sessions PLUS full access to Iron Heart Gym but with zero long term commitment?  Yes please!

This pass includes everything you need and nothing you don't.

We run our program in 6 week Program blocks, you can start anytime though!  Our plan is a progressively overloaded 3 day Full Body with a Glute Focus program that is SO GOOD for everybody.  We utilize EVERYTHING - from plate and pin loaded gym equipment to free weights on our Strength days to functional tools like kettlebells, TRX, rowers, bikes, etc on our conditioning days.  Customizable to each participant, our team of Personal Trainers and coaches are here for you to ensure you have great form and get amazing results!

Our week includes 3 Strength Days and 3 optional Conditioning days that compliment your Strength workouts so you NEVER get worn out or overworked.  This is a total body package that is guaranteed to give you incredible, life changing long lasting results.

Personal Training rates are in the $60-$80/hour range, so we came up with this option to provide an exceptional quality product to get you the same results but for a fraction of the price. Plus group sessions are just plain old FUN!  If you are attending 5 sessions a week, this is about $10/Small Group Personal Training Session, a killer deal!

+6 Days of sessions to suit your schedule needs, from 5:30am to 5:30pm
+Bootcamp
+Strong
+Glutecamp
+access to 12 coaches/trainers
+bonus!!!  We're adding in a Gym pass too! You get an Iron Heart Gym Pass to use on your off days or to workout at your own time using our Strong Programming any time, any day.  

Pass holds are not available with this option.
Cannot be shared/transferred 

12 Week Small Group Personal Training & Gym Pass

Welcome!!  
If you are here, it means you are ready to build muscle, improve your mobility, increase your athleticism, burn bodyfat, skyrocket your endurance, regulate your hormones, feel absolutely incredible AND enjoy yourself while doing it.

You want...
- a super effective Workout Plan with no useless stuff that doesn't work or could hurt you
- to learn and master all the major movement patterns (Lunge, Squat, Hinge, Press, Pull, Carry, Rotate) and discover the best lifts and tools for YOU to use for your goals and needs
- access to 6 days of Group Sessions with a Trainer
- a Gym Pass to the absolute best gym in town, known for it's cleanliness, space, light, great vibes and three spaces/two levels full of excellent equipment for every gym goer
- to be welcomed into a strong community of amazing, motivating awesome people all on the same page

We have IT ALL :)
6 Weeks Unlimited access to all Iron Heart Studio Small Group Personal Training & Bootcamp sessions PLUS full access to Iron Heart Gym but with zero long term commitment?  Yes please!

This pass includes everything you need and nothing you don't.

We run our program in 6 week Program blocks, you can start anytime though!  Our plan is a progressively overloaded 3 day Full Body with a Glute Focus program that is SO GOOD for everybody.  We utilize EVERYTHING - from plate and pin loaded gym equipment to free weights on our Strength days to functional tools like kettlebells, TRX, rowers, bikes, etc on our conditioning days.  Customizable to each participant, our team of Personal Trainers and coaches are here for you to ensure you have great form and get amazing results!

Our week includes 3 Strength Days and 3 optional Conditioning days that compliment your Strength workouts so you NEVER get worn out or overworked.  This is a total body package that is guaranteed to give you incredible, life changing long lasting results.

Personal Training rates are in the $60-$80/hour range, so we came up with this option to provide an exceptional quality product to get you the same results but for a fraction of the price. Plus group sessions are just plain old FUN!  If you are attending 5 sessions a week, this is about $10/Small Group Personal Training Session, a killer deal!

+6 Days of sessions to suit your schedule needs, from 5:30am to 5:30pm
+Bootcamp
+Strong
+Glutecamp
+access to 12 coaches/trainers
+bonus!!!  We're adding in a Gym pass too! You get an Iron Heart Gym Pass to use on your off days or to workout at your own time using our Strong Programming any time, any day.  

Pass holds are not available with this option.
Cannot be shared/transferred 

6 Week Small Group Personal Training/Bootcamp/Gym Pass

Welcome!!  
If you are here, it means you are ready to build muscle, improve your mobility, increase your athleticism, burn bodyfat, skyrocket your endurance, regulate your hormones, feel absolutely incredible AND enjoy yourself while doing it.

You want...
- a super effective Workout Plan with no useless stuff that doesn't work or could hurt you
- to learn and master all the major movement patterns (Lunge, Squat, Hinge, Press, Pull, Carry, Rotate) and discover the best lifts and tools for YOU to use for your goals and needs
- access to 6 days of Group Sessions with a Trainer
- a Gym Pass to the absolute best gym in town, known for it's cleanliness, space, light, great vibes and three spaces/two levels full of excellent equipment for every gym goer
- to be welcomed into a strong community of amazing, motivating awesome people all on the same page

We have IT ALL :)
This Autopay pass lets you set it and forget it!  You get unlimited access to all Iron Heart Studio Small Group Personal Training & Bootcamp sessions PLUS full access to Iron Heart Gym as well.

We run our program in 6 week Program blocks, you can start anytime though!  Our plan is a progressively overloaded 3 day Full Body with a Glute Focus program that is SO GOOD for everybody.  We utilize EVERYTHING - from plate and pin loaded gym equipment to free weights on our Strength days to functional tools like kettlebells, TRX, rowers, bikes, etc on our conditioning days.  Customizable to each participant, our team of Personal Trainers and coaches are here for you to ensure you have great form and get amazing results!

Our week includes 3 Strength Days and 3 optional Conditioning days that compliment your Strength workouts so you NEVER get worn out or overworked.  This is a total body package that is guaranteed to give you incredible, life changing long lasting results.

Personal Training rates are in the $60-$80/hour range, so we came up with this option to provide an exceptional quality product to get you the same results but for a fraction of the price. Plus group sessions are just plain old FUN!  If you are attending 5 sessions a week, this is about $9/Small Group Personal Training Session, a killer deal!

+6 Days of sessions to suit your schedule needs, from 5:30am to 5:30pm
+Bootcamp
+Strong
+Glutecamp
+access to 12 coaches/trainers
+bonus!!!  We're adding in a Gym pass too! You get an Iron Heart Gym Pass to use on your off days or to workout at your own time using our Strong Programming any time, any day.  

This pass can be paused one time for up to 1 month within a 1 year auto renewal period
This discounted rate is based on a 12 month commitment.  If you need to cancel for any reason prior to your 1 year anniversary date, a $100 cancellation fee will incur.

STRONG

About the Class