Full Body FIT

About the Class

Fitness | Transform your strength and power with Full Body Fit! This muscular conditioning class is designed to work every major muscle group through targeting compound and combination movements. While the focus is on building muscle and endurance, you’ll still keep your heart rate elevated for a full-body workout!  In Full Body Fit, you’ll engage in exercises that challenge your strength, stability, and coordination. Using a variety of equipment and bodyweight exercises, this class ensures balanced muscle development and increased functional fitness.  Full Body Fit is perfect for all fitness levels, offering modifications at all times.