Enjoy a 60-minute class in a candlelit room with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension through deep stretch yin postures and relaxing sequences. You will leave feeling refreshed and relaxed. This class is open for all levels and abilities but is also a great first introduction to the studio.
Please arrive to class 10 minutes early and don't forget your mat, towel, and plenty of water!