Yoga Vinyasa Flow

About the Class

This Class starts is Shavasana and allows a flowing variation of yoga poses and sequence that can be Vinyasa based. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength. Please arrive to class 10 minutes early and don't forget your mat, towel, and plenty of water!