About the Event
Discover the transformative power of our full-day Perimenopause & Fitness course, designed specifically for women navigating this pivotal stage of life. This course delves into crafting a year-long training plan that aligns with the unique changes occurring in the female body during perimenopause. Learn to optimize your workouts through structured strength and cardio phases, while integrating essential recovery periods. Beyond exercise, we explore the critical roles of hormones, nutrition, sleep, and stress management in supporting your overall well-being. Gain a comprehensive understanding of these elements to train, eat, and recover effectively. Plus, your partner can attend for free! Workshop Facilitator: Sarah Hauch BSc in Kinesiology, CSCS, CPT Creator of the CSEP Certified Course: Training Principles for Women Over 35: Perimenopause Fitness