CARDIO BOXING

About the Class

Cardio Boxing is a fast-paced, high-intensity workout that combines boxing techniques with cardio exercises for a full-body burn. You'll punch, jab, and kick your way through a fun and challenging session that improves strength, coordination, and endurance. This class is great for all fitness levels and offers a fantastic way to relieve stress, burn calories, and build lean muscle. Get ready to sweat and release everything and anything that is weighing you down.