MORNING STRENGTH

About the Class

Morning Strength is a high-energy, 30-minute class designed to kickstart your day with power and focus. Held at 6am, this class is perfect for early risers looking to build muscle and boost metabolism before the day begins. Bring your sneakers and get ready for a full-body strength workout using a mix of strength exercises and bodyweight movements. Whether you're new to strength training or experienced, this class is a great way to fit an efficient and effective workout into your busy schedule.