STRENGTH TRAINING

About the Class

Strength Training is a powerful workout designed to build muscle, increase endurance, and improve overall body composition. Using a variety of equipment like dumbbells, resistance bands, or body weight, this class targets all major muscle groups with exercises that focus on improving strength and stability. Perfect for all fitness levels, strength training not only helps you tone your body but also boosts metabolism, improves bone density, and enhances functional fitness for everyday life. This class can be done in a variety of different styles from circuit, to HIIT, Tabata, pyramid etc. All you need to know is that you will get one HECK of a workout!