TRAMPOLINE & FULL BODY FITNESS

About the Class

Trampoline Fitness is a high-energy, low-impact workout that uses a mini-trampoline to give you an intense cardio session while being gentle on your joints. This class boosts cardiovascular health, improves balance, and strengthens your core, all while burning calories and having fun. The dynamic movements and constant bouncing make it a fun, engaging way to get fit, perfect for all fitness levels. This class is a combination of trampoline and strength.