Sports Facility



A lower-body focused strength class centered around weighted
movements to build muscle, power, and stability in the glutes,
quads, hamstrings, and hips. Classes include a proper warm-up,
intentional strength work, and a cool-down to support joint health
and recovery.

Classes

Lower Body Strength

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Elevate Nation

This membership gives you full access to all of our classes, allowing you the flexibility to train when it works best for your schedule. From strength and conditioning to Pilates and Yoga, you'll have the freedom to mix and match classes to support your goals and how your body feels. Members also receive early access to special events, workshops and future offerings.

Lower Body Strength

About the Class