Claudia Laurat

Instructor

Roseland Health and Fitness

Claudia will inspire you to find balance in your life while you reach your health and fitness goals one step at a time.After completing an undergraduate degree in Applied Science from the University of Guelph, Claudia continued her studies to become a Certified AMI Montessori Teacher. During this time she found balance in her life through Nutrition, Fitness Classes and Personal Strength Training. This inspired her to continue her education at the Institute For Holistic Nutrition where she became a Certified Nutritional Practitioner.Regular Friday morning stretch and mobility classes and strength training along with several yoga retreats led Claudia to become a YTT Certified Yoga Teacher. She then proceeded to become a CanFit Pro Certified Strength Trainer and Restorative Yoga Teacher.Claudia has helped to empower her clients to find mobility, strength flexibility and alignment through creative yoga classes, personal training sessions and healthy meal planning.Begin or continue your fitness journey and before you know it your workout will become your warm-up!The greatest pleasure in life is saying “I can do it!”Areas of ExpertiseYoga ClassesRestorative Yoga ClassesPrivate Yoga InstructionPersonal Strength TrainingJoint Mobility StretchingNutritionJillian Michaels Body ShredPilates