The Compound

Fitness

Training Center

Conveniently located just minutes from the QEW in East
Burlington, our team is committed to programming that is smart and
consistent. Our unique multidisciplinary approach to personal
training, athletic development, nutrition and group training
seamlessly intersect to give you an unprecedented training
experience. We provide an unparalleled standard of excellence in a
comfortable, stylish setting, making The Compound Burlington's
premier location for all your training and nutrition needs.
We offer Personal & Group Fitness Training to clients across
Toronto, Brampton, Mississauga, Oakville, Milton, Guelph,
Kitchener, Cambridge, Brantford, Burlington, Waterdown, Hamilton,
Stoney Creek, Grimsby, St. Catharines & Niagara Falls, ON.

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Full Body Strength & Conditioning

Lower Body

Hybrid Conditioning

Upper Body

A great way to start your fitness journey and meet new people.  Select 1 class from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include ISO Flow classes.


Number of Session(s)

Duration

New Client Trial Class

60 minute complimentary consultation, tour and assessment.

Complimentary Consultation, Tour & Assessment

A great way to start your fitness journey and meet new people.  Select from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Unlimited classes for 1 week. Does not include ISO Flow classes.

New Client Trial Class

Description

More intro offers from The Compound