Training Center

Hybrid Conditioning is a dynamic group fitness class
that blends elements of strength training, cardio, and functional
movements to provide a comprehensive full-body workout. Designed
for all fitness levels, this class will challenge you physically
and mentally, pushing you to your limits and helping you reach your
fitness goals. The instructor will lead you through a series of
challenging exercises using weights, resistance bands, and
bodyweight movements to tone your muscles and improve
cardiovascular endurance. Join us for a fun, high-energy workout
that will leave you feeling strong and confident.

Classes

Hybrid Conditioning

Conveniently located just minutes from the QEW in East
Burlington, our team is committed to programming that is smart and
consistent. Our unique multidisciplinary approach to personal
training, athletic development, nutrition and group training
seamlessly intersect to give you an unprecedented training
experience. We provide an unparalleled standard of excellence in a
comfortable, stylish setting, making The Compound Burlington's
premier location for all your training and nutrition needs.
We offer Personal & Group Fitness Training to clients across
Toronto, Brampton, Mississauga, Oakville, Milton, Guelph,
Kitchener, Cambridge, Brantford, Burlington, Waterdown, Hamilton,
Stoney Creek, Grimsby, St. Catharines & Niagara Falls, ON.

https://d12lnanyhdwsnh.cloudfront.net/w/aJ6.png

The Compound

Complimentary Consultation, Tour & Assessment

New Client: 1 Week Unlimited

New Client Trial Class

This membership gives you unlimited access for 4 weeks to Group Fitness classes with availability. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include Iso Flow classes.   

Group Class Unlimited - 4 weeks

Includes 4 Group Fitness Class passes. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Your 4 passes can be used for any available classes within 4 weeks. Does not include Iso Flow classes. 

1x/week for 4 Weeks ($25e)

Includes 8 Group Fitness Class passes. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Your 8 passes can be used for any available classes within 4 weeks. Does not include Iso Flow classes. 

2x/week for 4 Weeks ($20e)

Want more flexibility? This package includes 10 Group Fitness Class passes that can be used for any available classes within 12 weeks. 
Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.

10 Class FLEX Pack ($22.50e)

Group Class: Drop-In Class

A great way to start your fitness journey and meet new people.  Select from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Unlimited classes for 1 week. Does not include ISO Flow classes.

This membership gives you unlimited access for 1 year to Group Fitness classes with availability. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include Iso Flow classes.  $200 billed every 4 weeks for 1 year

Group Class Unlimited - 1 Year

Want more flexibility? This package includes 30 Group Fitness Class passes that can be used for any available classes within 24 weeks. 
Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.

30 Class FLEX Pack ($20e)

A great way to start your fitness journey and meet new people.  Select 1 class from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include ISO Flow classes.


Hybrid Conditioning

About the Class