Training Center

This Lower Body group fitness class focuses on toning
and strengthening the muscles in the hips, legs, and glutes.
Participants will perform a variety of exercises, including squats,
lunges, and deadlifts, using both body weight and resistance
equipment. The class is designed for all fitness levels and can be
modified to accommodate different strengths and abilities. Get
ready to sculpt, tone, and firm your lower body in this energetic
and challenging workout!

Classes

Lower Body

Conveniently located just minutes from the QEW in East
Burlington, our team is committed to programming that is smart and
consistent. Our unique multidisciplinary approach to personal
training, athletic development, nutrition and group training
seamlessly intersect to give you an unprecedented training
experience. We provide an unparalleled standard of excellence in a
comfortable, stylish setting, making The Compound Burlington's
premier location for all your training and nutrition needs.
We offer Personal & Group Fitness Training to clients across
Toronto, Brampton, Mississauga, Oakville, Milton, Guelph,
Kitchener, Cambridge, Brantford, Burlington, Waterdown, Hamilton,
Stoney Creek, Grimsby, St. Catharines & Niagara Falls, ON.

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The Compound

Complimentary Consultation, Tour & Assessment

New Client: 1 Week Unlimited

New Client Trial Class

This membership gives you unlimited access for 4 weeks to Group Fitness classes with availability. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include Iso Flow classes.   

Group Class Unlimited - 4 weeks

Includes 4 Group Fitness Class passes. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Your 4 passes can be used for any available classes within 4 weeks. Does not include Iso Flow classes. 

1x/week for 4 Weeks ($25e)

Includes 8 Group Fitness Class passes. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Your 8 passes can be used for any available classes within 4 weeks. Does not include Iso Flow classes. 

2x/week for 4 Weeks ($20e)

Want more flexibility? This package includes 10 Group Fitness Class passes that can be used for any available classes within 12 weeks. 
Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.

10 Class FLEX Pack ($22.50e)

Group Class: Drop-In Class

A great way to start your fitness journey and meet new people.  Select from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Unlimited classes for 1 week. Does not include ISO Flow classes.

This membership gives you unlimited access for 1 year to Group Fitness classes with availability. Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include Iso Flow classes.  $200 billed every 4 weeks for 1 year

Group Class Unlimited - 1 Year

Want more flexibility? This package includes 30 Group Fitness Class passes that can be used for any available classes within 24 weeks. 
Select from a variety of fun and challenging classes where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.

30 Class FLEX Pack ($20e)

A great way to start your fitness journey and meet new people.  Select 1 class from a variety of fun and challenging options where our experienced instructors will guide you through each workout and provide modifications to accommodate different abilities.
* Does not include ISO Flow classes.


Lower Body

About the Class

Special Instructions