Total Body TRX 45

About the Class

Experience a workout that uses your bodyweight, gravity, and the power of movement to build strength, stability, and endurance. Our TRX class utilizes suspension straps to deliver a highly effective, low-impact workout that targets your entire body—especially your core. Perfect for all fitness levels, this class allows you to adjust the intensity by simply changing your position. Whether you're just getting started or looking to push your limits, TRX gives you the tools to listen to your body while still challenging yourself every step of the way. Expect functional movements, focused instruction, and a supportive atmosphere where everyone can progress at their own pace. From planks to rows, lunges to presses—you’ll feel stronger, more balanced, and more confident after every class.