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Strength & Power

CLOSED

About the Class

Become stronger and more explosive in this high octane training session that will have your motor recruitment skyrocketing with improved rate of force development. Stonger muscular contrations for heavier weight alongside moving load at a faster rate of speed. Lift, Jump and Throw your way to becoming bigger/leaner, faster and stronger than ever before, channel your inner athlete!

Available to ages

14 and up