W26-2 Thurs 6:15pm Small Group Training & Lifting
About the Event
Voted #1 Best Women’s Only Fitness Club, Boot Camp, Personal Trainer & Life Coach. Train in a supportive small group of just 5 women. Build strength, learn to lift properly / improve lifting technique, rowing, mobility, and confidence with award-winning trainer Trina Medves — at a fraction of private training. All fitness levels welcome. ⭐ Member Result “I’m 51 and hit personal bests lifting and rowing. I feel strong and proud.” – Christina
Special Instructions
Address will be texted. 📍 Location: Lower Stoney Creek Studio (Full address will be texted after registration) 🎒 Bring: Mat, water bottle, indoor shoes ⭐ Missed Session & Make-Up Policy Due to limited spots, your session time is reserved exclusively for you. • 24-hour cancellation notice required in WellnessLiving • Missed sessions are not guaranteed a make-up • Maximum one (1) make-up request per program. In-studio make-ups are not guaranteed. When unavailable, a video replay will be provided. • Late cancels and no-shows are forfeited • Sessions expire at program end — no credits, refunds, extensions, or rollovers for any reason By registering, you agree to this policy.
Available to ages
16 and up