Trina Medves

Owner

Fit4Females

I help women feel strong, confident, and energized at any age or stage. I’m an award-winning fitness and health expert, bestselling author of Trina’s Kitchen Healthy Food Made Easy and founder of Fit4Females® with 27 years of experience. I’ve earned 73+ community-voted awards, including Canada’s Top Fitness Instructor Specialist (canfitpro) and multiple Hamilton Spectator Readers’ Choice Awards for Best Weight Control Services, Boot Camp, and Life Coach. My mission is to help women prioritize their health through small, consistent changes that create lasting transformation.