POUND-UnPlugged (5th Dimension)

About the Class

POUND Unplugged ‍ Connect Mind, Body, and Sound This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation to promote total well-being — mental, physical, and emotional. What to Expect High-Intensity Movements: Quick, efficient, and challenging exercises Restorative Practices: Rhythmic breathing and mindful movements Meditation: A journey toward inner calm and mental clarity Unique Sensory Experience Using Ripstix® (exercise drumsticks), POUND Unplugged creates an immersive experience that connects mind, body, and sound — unlike anything you’ve experienced in a group fitness setting. Benefits Boosts mental focus and emotional well-being Builds physical strength and endurance Reduces stress while promoting mindfulness Join us for this transformational class designed to leave you feeling strong, centered, and recharged.