Yoga Back (Colibri)

CLOSED

About the Class

Yoga Back: A YogaFit Practice for Every “BODY” Designed for beginners and all levels, this class offers a gentle yet effective introduction to Hatha Yoga, focusing on safe and purposeful movement. What to Expect Foundational Strength: Build a strong core and foundation for stability and balance. Pain & Stress Relief: Reduce joint, muscle, and back pain while alleviating stress for better sleep. Mindful Breathing: Practice basic breathing techniques to enhance focus and relaxation. Varied Postures: Experience a blend of standing, seated, and lying postures tailored to your comfort. Prop Assistance: Optional use of props like blocks and straps for support and alignment. Benefits Gentle yet strengthening practice for all levels Enhances strength, flexibility, and balance Reduces stress and supports respiratory, circulatory, and digestive health Balances your week with a restorative blend of yin/yang energy Join us to experience a holistic practice that nurtures your body and mind. CHECK LOCATION AND DETAILS IN THE SPECIAL INSTRUCTIONS!

Special Instructions

This Class will be at Colibri Studio located inside Franks Glass + Mirror: (Parking is available on site in front and plaza (NELLAS) next to location) Please come to the right side door of the building as this is a separate entrance to the studio space. Call or text Marlene if needed when you arrive : 905-979-2628 Address: 2751 Barton St E, Hamilton, ON L8E 2J8 Goolge Maps Link : https://goo.gl/maps/zpZ8Uk1Su6HWpDFE8 Please Bring props mentioned below if available! Yoga Mat! Washroom facilities are available inside. Cancellation Policy for all Classes ( except special events) Require a 2hr Window before class start time for Drop In and 10 Class Passes. We ask all other memberships to also honor this policy. Thank you!