BURN

About the Class

THIS IS WHERE YOU’LL LIKELY BURN THE MOST CALORIES IN ANY OF OUR CLASSES. 50 MINUTES OF FULL BODY METABOLIC CONDITIONING THAT WILL BURN FAT, BOOST METABOLISM AND MAKE YOU AN OVERALL MORE EFFICIENT HUMAN.   WITH A COMBINATION OF CARDIOVASCULAR AND MUSCULAR ENDURANCE EXERCISES, YOU'LL BE A SWEATY MESS BY THE END.   KEY BENEFITS Burn lots of calories Boost metabolism Increase muscular endurance