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Strength x Stability

CLOSED

About the Class

A heavy strength workout that focuses on unilateral movements that will help equalise muscle imbalances, stabilisers and strengthen your core.

Special Instructions

If you experience any COVID-19 symptoms, been in contact with anyone with COVID-19, or travelled within the last 14 days prior to your scheduled class, we ask that you please contact us and refrain from coming to the studio until cleared by a physician or based on public health guidelines.