Calisthenics Strength: Foundational Raw Strength Building

About the Class

Calisthenics Strength Description: Calisthenics Strength is a foundational strength-building class designed to prepare you for skill-based calisthenics (such as muscle-ups, handstands, and levers) by first developing the strength required to safely and effectively pursue those movements. This is not a skill-focused class. The goal is to help you build the raw strength necessary for future skill progression through bodyweight-based training in a small group setting. Led by coaches Joe and Will, each session will guide you through structured calisthenics-style strength progressions using controlled tempo, positional holds, and regressions that challenge your full body. Class Schedule: Saturdays at 9:00 AM Wednesdays at 4:45 PM Each session is capped at 8 participants. Membership Access: This class is included for members only and not available to class pack holders. <hr class="" data-start="1031" data-end="1034" /> Prerequisites: To participate, you must already be close to or capable of performing the following minimum movement standards: Pull Strength (6–10 reps or 25 seconds minimum): Banded Pull-Ups Bodyweight Rows Scapular Pull-Ups Laying Superman Rows Dead Hang Push Strength (10 reps or 20–30 seconds minimum): Knee Push-Ups Pike Hold Straight Arm Plank Shoulder Taps Leg Strength (20 reps or 30 seconds minimum): Bodyweight Squats Bodyweight Lunges Wall Sit Box Courtesy Lunges Core Strength (15 reps or 25 seconds minimum): Straight or Elbow Plank Tucked Hollow Body Hold Side Plank Seated Single Leg Raises Laying Leg Raises Crunches (if not Sit-Ups) <hr class="" data-start="1795" data-end="1798" /> Note: If you are not yet able to meet these prerequisites, we recommend working with a coach through personal training or another strength-based class to build up to these standards before attending.