Teen Fit
About the Class
This teen fitness class is designed to help kids aged 12 and up develop a well-rounded foundation in physical fitness. The program focuses on key areas including speed, strength, core stability, stamina, cardiovascular health, and flexibility Our coaches guides and supervises the teens through a warm-up, stretches and different circuits and excerices around the studio. This is perfect for athletes looking to work a bit more on their fitness to help improve performance in sports.
Special Instructions
This class is for kids 12yrs AND UP. Upon registering, ensure that you book your child in their weekly CONSECUTIVE classes or they will not be added to the class. This goes for 1 month bookings and 3 month bookings. ** We encourage 3 month bookings as our classes book up fast **
Available to ages
12 and up