Smart Meal Prep: Save Time and Eat Well

About the Event

Wednesday, May 28 at 2pm ET Join this session to learn how to streamline your cooking and nourish your body with smart meal prep strategies. Discover practical tips for planning, prepping, and storing meals to ensure you have healthy options ready when you need them. From selecting versatile ingredients to batch cooking and portioning, this session will help you save time in the kitchen while making nutritious eating effortless. This session is open to all AeroCentre Fitness Centre and Virtual members.  CLICK HERE to learn how you can join! This session is presented in English only with translated closed captions available.