A full body circuit-style class
focused on strength, endurance, and conditioning through functional
exercises and cardio intervals in a motivating group setting.

 

Group Classes

Bootcamp

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Habitual Fitness and Lifestyle

Monthly Group Classes

Online Coaching 
Personal Trainer at Your Fingertips
Experience the convenience of having a dedicated personal trainer available whenever you need. Through the app, you get personalized guidance, motivation, and expert advice to help you reach your fitness goals.

Monthly Programming
Our comprehensive monthly programming includes:

Resistance Training: Structured workouts to build strength and endurance.
Cardio: Effective cardiovascular exercises to boost heart health and stamina.
Mobility: Enhancing flexibility and range of motion for better performance and injury prevention.
Stretching: Essential routines to aid in recovery and maintain muscle health.
Monthly Nutrition Goals
Achieve your nutrition targets with our holistic approach:

Shopping Lists: Customized lists to make healthy eating effortless.
Recipes: Delicious, nutritious recipes to keep your meals exciting and balanced.
Macronutrient Counselling: Expert guidance on balancing your macronutrients to support your fitness goals.
Daily Check-ins & Weekly Reviews
Stay on track and motivated with consistent support:

Daily Check-ins: Regular accountability and encouragement.
15-Minute Weekly Reviews: Personalized sessions, either in person or via Zoom, to review your progress and adjust your plan as needed.
Access to Group Training Classes
As part of our coaching program, you also have access to all our group training classes. Enjoy the energy and camaraderie of group workouts while benefiting from professional instruction and varied exercise routines.

Join our online coaching program via APP and embark on a transformative fitness journey with the guidance and support you deserve!

Bootcamp

About the Class