Lisa

Optimal by LIVunLtd

Lisa teaches a wide range of classes—from Yoga and Stretch to CardioSculpt, Strength, Spin, Core, and HIIT (just don’t ask her to teach Zumba—lol!). Her classes are known for offering smart progressions, clear safety cues, and a variety of formats to keep things fresh and fun. No matter your fitness level, Lisa is there to challenge and support you every step of the way.Her favorite ways to move include strength training, spin, yoga, and walking. Lisa’s top advice? Listen to your body. Know the difference between muscular fatigue and pain. You do YOU!