Virtual Sessions

COURSES

Fitness |
Wellness | Nutrition | Education

Enjoy all the perks of a fitness centre and
professional support at home, at the office or on the
go!
 

Optimal brings together users from coast to
coast that share a similar goal - to enhance their health and
wellness without requiring access to an onsite facility. 
Optimal truly is your fitness centre online.  


 


 


 - Over
30 live streaming classes a week


 - Fitness, Mindfulness, Stretch Break and
Education Sessions


 - Monthly workshops & challenges with
prizes to be won


 - Certified Trainers ready to help you
out!
 
To learn more, visit optimal.livnorthvirtual.com
or contact us at Optimal@livnorth.com.

 


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Les Mills