LIFT (UPPER)

About the Class

GET #STRONGAF IN THIS 50 MINUTE UPPER BODY STRENGTH-FOCUSED CLASS. BE PREPARED TO PUSH YOURSELF BY LIFTING DUMBBELLS, BARBELLS AND KETTLEBELLS IN ORDER TO BUILD LEAN MUSCLE AND IMPROVE FUNCTIONAL STRENGTH.   IN THIS CLASS WE LIKE TO SLOW THINGS DOWN SO YOU CAN FOCUS ON FORM AND CHALLENGE YOUR ABILITIES TO IMPROVE OVER TIME.   KEY BENEFITS Build lean muscle mass Improved upper body strength Focus on proper form