

Details
THRESHOLD - Sustainable Speed, ENGINE — Aerobic Endurance, STRENGTH & POWER, DURABILITY - Strength Endurance, SPEED — High Output, HYBRID — Run + Lift + Erg, THE GRIND 90 — Long Hybrid Endurance, RACE READY — Skills + Strategy + Specificity
New to Hybrid Training? Come experience your first class completely free — no commitment required. Hybrid Training is built for people who want to become stronger, fitter, faster and more capable, whether you're training for HYROX, DEKA or another hybrid race, or simply want to train like a hybrid athlete. Our programming is built around a complete weekly system, with each day developing a different quality. Depending on the day you visit, your class may focus on aerobic endurance, threshold, strength & power, durability, speed, hybrid training or race-specific skills. Your first class is an opportunity to: -Experience our coaching and training environment -Learn how the Hybrid Training system works -Meet our coaches and community -Explore the facility and equipment -Find the right starting point for your current fitness level You do not need previous hybrid racing experience to participate. Our coaches can help adjust movements, loads and intensity to meet you where you're at. Because every day has a different purpose, one class won't show you everything we do. If you enjoy your first visit, our 14-Day Hybrid Training Experience is the best way to explore the different class styles and see how the full training week works together. New clients only. One free class per person.