Morning flow — wake up and move with intention. A gentle, energizing flow that opens the body, clears the mind, and sets the tone for your day
Please bring your own yoga mat and water bottle. Please arrive 5-10 minutes early to settle in. Doors lock when class begins - no late entry. Silence in the studio. Reminder: Kids are not allowed to wait in BoomBox during theBOX classes. Thanks for keeping our space safe and focused!