Fitness Studio

Pump Pilates
Elevate your Pilates practice with this full-body, mat-based
workout using free weights. Flow from one exercise to the next
while sculpting every muscle, chiseling your abs, and building a
strong, defined physique.
Benefits:


Strengthen and tone your entire
body


Sculpt and define muscles


Build a strong, stable core


Increase endurance and overall
fitness


Get ready to Pump it Out!

Classes

Pump Pilates

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Calm Heart Studio Wilson

Calm Heart Studio Lakeshore

Blast Pass WILSON

Blast Pass (Lakeshore)

This 1 time drop in session allows you to experience all our amazing Mat classes such as Pilates Mat, Sculpt and Tone, Yoga and Barre. This drop in excludes Pilates REFORMER and Pilates Chair. You may late cancel your session up to 12 hours before class time. A charge of $15 if you late cancel your session. A No Show Fee equals loss of credit. No refunds. No Exceptions. An Early cancel will allot you a credit to your account. 

Please note that all correspondence must be conducted strictly via email.

Drop In Mat CLASS

Enjoy unlimited Mat Classes all month long with this convenient auto-renew package.
Includes: Pilates Mat, Yoga Sessions, Barre, and all Hot Sessions.
Excludes: Pilates Reformer and Stability Chair sessions.

Membership Details:
$185/month (3-month contract)
Auto-renews every month
2 weeks’ notice required for cancellation by email to calmheartst@gmail.com
to avoid additional fees
If your account has an outstanding balance and two unsuccessful payment attempts are made, your membership will be cancelled and a $50 administrative fee will apply

Please note that all correspondence must be conducted strictly via email.

Matt Masters- Monthly Mat Classes

Blast Pass Limited Time Offer

10 classes for only $99.99 (that’s only $10 per class!)
Unlimited access to all class types
30 days to use it
Perfect way to jumpstart your results
Your fast track to strength, energy & confidence without the long-term commitment

Grab yours today- spots are limited!
Please note that all correspondence must be conducted strictly via email.


Blast Pass Limited Time Offer

10 classes for only $99.99 (that’s only $10 per class!)
Unlimited access to all class types
30 days to use it
Perfect way to jumpstart your results
Your fast track to strength, energy & confidence without the long-term commitment
Please note that all correspondence must be conducted strictly via email.

Grab yours today – spots are limited!

This 1 time drop in session allows you to experience all our amazing Mat classes such as Pilates Mat, Sculpt and Tone, Yoga and Barre. This drop in excludes Pilates REFORMER and Pilates Chair. You may late cancel your session up to 12 hours before class time. A charge of $15 if you late cancel your session. A No Show Fee equals loss of credit. No refunds. No Exceptions. An Early cancel will allot you a credit to your account. 


Please note that all correspondence must be conducted strictly via email.

Drop In Mat CLASS(LAKESHORE)

Enjoy 10 Classes excludes Pilates Reformer and chair classes. 

Note: This package does auto-renew. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.

Please note that all correspondence must be conducted strictly via email.

10 Card Mat Class Pass (LAKESHORE)

This 10 class card allows you to attend any 10 Pilates Matt classes  

Valid for 6 months from the first class

Non-transferable and non-refundable

Please note that all correspondence must be conducted strictly via email.

10 Class Card Pilates Matt

This 10 class card allows you to attend any 10 Pilates Mat classes  

Valid for 6 months from the first class

Non-transferable and non-refundable

Please note that all correspondence must be conducted strictly via email.

10 Class Card Pilates Matt (Lakeshore)

Unstoppable plan Membership

Experience unlimited movement, unlimited you.

This plan gives you unrestricted access to all regular classes each billing period  so you can flow, sweat, and grow as often as you like.

Your membership automatically renews at $190 per month (plus applicable taxes) and includes a one-year commitment. All regular sessions are included (special events excluded). Not combinable with Blast Pass
To cancel, a 30-day written notice must be emailed to calmheartst@gmail.com
  no exceptions.

Members on a 12-month contract may request one membership hold of up to 4 weeks per year for a one-time $25 fee. Holds must be arranged in advance and cannot be applied retroactively.

An early cancellation fee of $200 applies if the membership is ended within the one-year term.
After the promotional period, this plan will continue automatically at the same rate unless you notify Calm Heart by email that you wish to discontinue.
Please note that all correspondence must be conducted strictly via email.

Unstoppable Plan

Unstoppable Plan Membership

Experience unlimited movement, unlimited you.

This plan gives you unrestricted access to all regular classes each billing period  so you can flow, sweat, and grow as often as you like.

Your membership automatically renews at $190 per month (plus applicable taxes) and includes a one-year commitment. All regular sessions are included (special events excluded). Not combinable with the Blast Pass.
To cancel, a 30-day written notice must be emailed to calmheartst@gmail.com
  no exceptions.

Members on a 12-month contract may request one membership hold of up to 4 weeks per year for a one-time $25 fee. Holds must be arranged in advance and cannot be applied retroactively.

An early cancellation fee of $200 applies if the membership is ended within the one-year term.
After the promotional period, this plan will continue automatically at the same rate unless you notify Calm Heart by email that you wish to discontinue.

Please note that all correspondence must be conducted strictly via email.

Unstoppable Plan (Lakeshore)

All-Access Mat(Not valid at Wilson location)

Jumpstart your movement practice with one month of unlimited focused energy. Perfect for trying out classes and igniting your fitness flow.

A one-time purchase designed for those who are still exploring their next step. The All-Access Mat is unlimited classes for one month, giving you the flexibility to experience Calm Heart’s most loved classes and instructors while building confidence in your practice.


It’s your spark to get moving, stay inspired, and connect deeper with your body — without a long-term commitment.
Please note that all correspondence must be conducted strictly via email.


All-Access Mat (Lakeshore)

Power Flow Plan

Deepen your endurance, confidence, and connection to movement. The plan for those ready to level up.

Step into your strength with 12 classes per billing period designed to challenge and transform your body and mind. This membership auto-renews at $200 per month (plus applicable taxes) and includes access to all regular classes — events excluded. Not combinable with the Blast Pass

This plan is a 6-month commitment created for those ready to see consistent, lasting results.
A 30-day written notice must be emailed to calmheartst@gmail.com
 to cancel. (No exceptions.)

If cancelled within the six-month period, an early termination fee of $120 applies. To early-cancel, members must provide at least one week’s notice before their auto-renewal date. If notice is not provided, the current month will continue, and the cancellation fee will be billed in the following month.

After the promotional period, the plan will auto-renew — it is the client’s responsibility to email Calm Heart if they wish to discontinue.
Please note that all correspondence must be conducted strictly via email.

Stay dedicated. Stay powerful. Your next level starts here.

Power Flow 6 month Plan

Build consistency and stay inspired with three months of steady progress and self-commitment.

Find your rhythm and keep your energy building with 10 classes every 30 days. This plan auto-renews at $210 per month and includes access to all regular classes (special events excluded).

To cancel, a 30-day written notice must be emailed to calmheartst@gmail.com
.
No holds are permitted for this membership.

If cancelled within the three-month period, an $85 early-termination fee applies. After the promotional period, the plan automatically renews it’s the client’s responsibility to email Calm Heart if they wish to discontinue.  Not combinable with the Blast Pass.
Please note that all correspondence must be conducted strictly via email.

Stay consistent, stay empowered  your transformation starts here.

Momentum Plan (3 month)

Power Flow Plan

Deepen your endurance, confidence, and connection to movement. The plan for those ready to level up.

Step into your strength with 12 classes per billing period designed to challenge and transform your body and mind. This membership auto-renews at $200 per month (plus applicable taxes) and includes access to all regular classes — events excluded. Not combinable with the Blast Pass.

This plan is a 6-month commitment created for those ready to see consistent, lasting results.
A 30-day written notice must be emailed to calmheartst@gmail.com
 to cancel. (No exceptions.)

If cancelled within the six-month period, an early termination fee of $120 applies. To early-cancel, members must provide at least one week’s notice before their auto-renewal date. If notice is not provided, the current month will continue, and the cancellation fee will be billed in the following month.

After the promotional period, the plan will auto-renew — it is the client’s responsibility to email Calm Heart if they wish to discontinue.
Please note that all correspondence must be conducted strictly via email.

Stay dedicated. Stay powerful. Your next level starts here.

Power Flow Plan 6 months(lakeshore)

Build consistency and stay inspired with three months of steady progress and self-commitment.

Find your rhythm and keep your energy building with 10 classes every 30 days. This plan auto-renews at $210 per month and includes access to all regular classes (special events excluded).

To cancel, a 30-day written notice must be emailed to calmheart@gmail.com
.
No holds are permitted for this membership.

If cancelled within the three-month period, an $85 early-termination fee applies. After the promotional period, the plan automatically renews it’s the client’s responsibility to email Calm Heart if they wish to discontinue.
Please note that all correspondence must be conducted strictly via email.

Stay consistent, stay empowered  your transformation starts here.

Momentum 3 month Plan (Lakeshore)

6 Classes Essential Practice Membership

Enjoy 6 sessions per month for $150 + HST with this flexible, short-term commitment plan. This membership runs on a 3-month term, giving you consistency while still keeping things manageable.

There is no cancellation fee; however, the membership is a 3-month commitment, meaning it cannot be canceled before the term ends. Classes do not roll over and must be used within each billing cycle.

If you wish to cancel, a 30-day notice is required via email at calmheartst@gmail.com Otherwise, the membership will automatically renew for another 3-month term.
Please note that all correspondence must be conducted strictly via email.

Perfect for those looking to stay consistent while maintaining a balanced schedule.


Pump Pilates

About the Class