(DAN) Pole Fit: Intermediate 101

About the Class

Students must have a controlled invert and crucifix to enter this level. This is the perfect level for NEW intermediate students. In this level students will learn basic leg hangs, hip holds, butter fly, shoulder mounts, step ups, cupids, supermans, flatlines, genies, etc . As well as attainable combos or shapes from the aforementioned such as the butterfly to flatline, genie to remi etc.