Fitness Studio

In BE Strong Lower we will focus on building lower body strength
with squat, deadlift, lunge and step variations. This class
generallly incorporates 5 to 6 compound exercises, with a little
more rest compared to our other classes, allowing you to work on
your technique and strength.

Classes

BE Strong - Lower

We help you BE Your Best You by eliminating pain and
optimizing function and performance.
 
We specialize in improving the
function and strength of your muscles as well as enhancing your
mindset with coaching and mindfulness.
 
Life is too short not to be
operating at your best!
 
We want to help you continue doing
the things you love for as long as possible. You are never
too old.

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The Body Engineers

Free Consultation

Personal Training Intro Package with InBody Consultation

Muscle Activation Techniques (MAT) 30 Minute Demo Session

1 Week Unlimited Pass Promotion

- 1 week of unlimited Body Engineers classes. 
- Attendance is restricted to one class per day. This is to avoid abuse of the cancellation policy. 
- This pass does not auto-renew.


• Access to 24 small group sessions in 12 weeks ($32.5 per session)
• All sessions must be used in 12-weeks from the date of signing up
• Payment of $259 plus HST every four weeks (minimum of 3 payments)
• Auto-renews for another 12-weeks unless stopped by emailing us
• No holds (membership freezes) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 24 Sessions in 12 Weeks (3 payments)

- Access to 8 small group sessions in one month ($35 per class)
- All sessions must be used in one month from the date of signing up.
- This is a one month membership and will be auto-renew at the end of each billing cycle OR when all sessions are used up; whichever comes first.
- No holds (membership freezes for holidays, etc.) are allowed with this membership

[AUTO-RENEW] 8 Sessions in 1 Month

- 10 session pass to any of the Body Engineers in person classes. 
- Reduced rate of $40/class (max 10 people per class).
- The pass expires after 3 months from purchase date.
- No holds are allowed with this pass. 
- The pass does not auto-renew.

BE Class Pass - 10 Classes [No holds, 3 month Expiry]

- 20 session pass to any of the Body Engineers in person classes. 
- Reduced rate of $37.5/class (max 10 people per class)
- The pass expires after 6 months from purchase date.
- No holds are allowed with this pass. 
- Does not auto-renew.

BE Class Pass - 20 Classes [No holds, 6 month Expiry]

• Access to 48 small group sessions in 24 weeks ($30 per class)
• All sessions must be used in 24 weeks from the date of signing up
• Payment of $239 plus HST every four weeks (minimum of 6 payments)
• Auto-renews for another 24 weeks unless stopped by emailing us
• No holds allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 48 Sessions in 24 Weeks (6 payments)

• Access to 96 small group sessions in 48 weeks ($27.5 per session)
• All sessions must be used in 48-weeks from the date of signing up
• Payment of $219 plus HST every four weeks (minimum of 12 payments)
• Auto-renews for another 48-weeks unless stopped by emailing us
• No membership freezes (holds) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 96 Classes in 48 Weeks (12 payments)

• Access to 36 small group sessions in 12 weeks ($30 per class)
• All sessions must be used in 12-weeks from the date of signing up
• Payment of $349 plus HST every four weeks (minimum of 3 payments)
• Auto-renews for another 12-weeks unless stopped by emailing us
• No holds (membership freezes) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 36 Sessions in 12 Weeks (3 payments)

• Access to 72 small group sessions in 24 weeks ($27 per class) 
• All sessions must be used in 24 weeks from the date of signing up
• Payment of $325 plus HST every four weeks (minimum of 6 payments)
• Auto-renews for another 24 weeks unless stopped by emailing us
• No holds (membership freezes) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 72 Sessions in 24 Weeks (6 payments)

• Access to 144 small group sessions in 48 weeks (3x per week) ($25 per class)
• All sessions must be used in 48-weeks from the date of signing up
• Payment of $299 plus HST every four weeks (minimum of 12 payments)
• Auto-renews for another 48-weeks unless stopped by emailing us
• No membership freezes (holds) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 144 Sessions in 48 Weeks (12 payments)

- Access to 12 small group sessions in one month ($32.5 per class)
- All sessions must be used in one month from the date of signing up.
- This is a one month membership and will be auto-renew at the end of each billing cycle OR when all sessions are used up; whichever comes first.
- No holds (membership freezes for holidays, etc.) are allowed with this membership

[AUTO-RENEW] 12 Sessions in 1 Month

• Access to 24 small group sessions in 24 weeks ($37.5 per class) 
• All sessions must be used in 24 weeks from the date of signing up
• Payment of $149 plus HST every four weeks (minimum of 6 payments)
• Auto-renews for another 24 weeks unless stopped by emailing us
• No holds (membership freezes) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 24 Sessions in 24 Weeks (6 payments)

• Access to 48 small group sessions in 48 weeks ($35 per class)
• All sessions must be used in 48-weeks from the date of signing up
• Payment of $139 plus HST every four weeks (minimum of 12 payments)
• Auto-renews for another 48-weeks unless stopped by emailing us
• No membership freezes (holds) are allowed unless for medical reason (doctors note required)

[AUTO RENEW, NO HOLDS] 48 Classes in 48 Weeks (12 payments)

- Access to the Body Engineers "open gym" session times only (see app for current schedule)
- 10 one hour visits at reduced rate of $12.5 per session
- 3 month expiry from date of purchase
- Cannot be put on hold
- Fob maybe required to enter gym ($50 deposit is required for each fob)

BE Open Gym Pass (10 Visits)

- Access to unlimited small group classes (max 1 per day) for 12 weeks
- $349 every 4 weeks (attendance restricted to 1 class/gym visit per day)
- Each class has a maximum of 10 participants
- This is a 12 week membership and will auto-renew at the end of each 12-week cycle

BE Strong - Lower

About the Class

Special Instructions