HYROX CLASS

About the Class

This is a cardio based class focusing on the movements found and tested in Hyrox Competition. You do NOT need to be a competitor to have fun in this class! The movements in HYROX are always the same around the globe, making it an easily measurable test! See the list of movements below, but this doesn’t limit the additional movements we can use to train for HYROX specific movements.   Run SkiErg Sled Push Sled Pull Burpee Broad Jumps Rowing Farmers Carry Sandbag Lunges Wall Balls