LIFT + FLOW

About the Class

Let’s Lift! This is a favourite at Inner G. Put every muscle to work. Start with our Power Yoga warm up then kick it into high gear with our Inner G Strength Training. This work-out will strengthen your body, mind, and willpower. Get high on sweat as you lift higher and push harder. Become stronger, build lean muscle and carve out your physique in the process, every class will make you more determined to get stronger for the next.  Pure power. Pure strength. Pure energy.