VIRTUAL - Adults & Weights

About the Class

The class is designed in a variety of formats with the goal of providing basic, functional and then “a little more” fitness for an active lifestyle.  Being functionally fit will have you moving with ease whether it is the ability to pick up a child from a crib, shoveling snow in a blizzard, or hiking the Grand Canyon, you'll find yourself able to navigate through life and mother nature much easier. Keep fit, balanced, strong, and energized incorporating the use of your own body, free weights for your fitness level, and other small pieces of equipment. *Note Saturdays class we take it up a notch!