Nutrition Counselling 3 sessions

About the Appointment

This involves 3 sessions, each 45min in duration, and spaced 3 weeks apart. Proper nutrition is perhaps the most critical factor in improving overall health. Understanding what to eat and when to eat it is one of the most challenging components in achieving your fitness goals. All the exercise in the world won't undo the ravages of a poor diet. When working toward improving overall wellbeing, exercise and nutrition go hand in hand.  If you want to change your relationship with nutrition for the better, and maximize the benefit you get from routine exercise, I can help you get there by developing a meal plan tailored specifically for you.  Through review of your own dietary journalling, I will asses your current eating habits, aid you in tracking your day to day dietary choices, and develop strategies that will be realistic and maintainable, giving you the tools to take charge and feel confident in your dietary decisions and helping you to achieve a positive outcome. Clients will receive a complete shopping list and recipe book to help take the guess work out of grocery decisions and keep the meals fresh and exciting. Over the years I've helped hundreds of clients make and maintain positive and substantive changes to their dietary habits, improving their overall health and helping them achieve their fitness goals, be they to slim down, tone, or gain muscle.